This video is from the website Dance in a Year. It documents one woman’s progress towards her learning goal.
I believe that adults need challenging learning goals to stay cognitively engaged. You don’t have to be interested in dancing to profit from this website. Anyone who harbors a learning goal will be helped by Karen’s advice. Here are some of her suggestions:
PRACTICE EVERY DAY
SET GOALS YOU CAN ACTUALLY CONTROL
BECOME YOUR OWN COACH
LEARN FROM YOUTUBE
All this accords very well with the psychology of learning. What are you waiting for?
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