Meditation for athletes

19 Mar

An article in The Philadelphia Inquirer reports on Penn State players using mindfulness meditation to improve performance:

“elite athletes from Penn State’s Frazier to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.”

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  1. Video of the day: 3 hours Meditation Music | One happy blog - March 23, 2014

    […] Meditation for athletes […]

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