Yoga teacher Larry Terkel on how to sleep.

16 Aug

One of the great benefits of staying at Chautauqua is the opportunity to take yoga classes with Larry Terkel. Larry, who studied in India under  Iyengar and Satchidananda, is probably the most experienced yoga teacher I have ever had. He has deep insights into the bio-mechanics of the poses and the yoga philosophy of life.

I have blogged a lot about the importance of sleep for a better memory, here is Larry teaching how to sleep:

 

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