A nice post by BoingBoing co-founder Carla Sinclair about her productive habits:
“Making exercise, meditating, and sunshine part of my daily routine greatly improves my mood and clarity of mind.”
Good advice for everyone.
“Set Priorities for Your Day: Make sure you get things done that will make you feel good about your day.
Meditate: try one or more of our guided meditation plans.
No Screens After 10pm: set a limit for when you’ll turn of screens, one way you might improve the quality of your sleep. Or search “screens” to find other “no screens” habits based on other times”
peakmemory 
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