Two years of meditation

1 Jan

I have completed my second year of daily meditation. I only missed two days this year, one because I was seriously ill. One tool that has really helped me is the Insight Timer. I started using the timer after I began meditating so it is not a complete record, but here are my statistics:

Number of sessions: 702
Average session time: 14.2 minutes
Longest session time: 21 minutes
Total session time: 166 hours 26 minutes

I started meditating for ten minutes a day but now do 15 minutes. I have been experimenting with various forms of metta meditation, but it is still a work in progress. I will continue to press on.

Here is a video by my friend and teacher Larry Terkel on mediation:

2 Responses to “Two years of meditation”

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  1. Wise Women Wisdom - Wise Women Wisdom - January 2, 2015

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  2. Poetry 365: The Faucet Drips During Meditation | Two Voices, One Song - January 11, 2015

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