Stroop test to improve running?

28 Mar

University of Houston cross-country coach, Steve Magness, uses the Stroop test to train his athletes for mental focus:

“While Magness—who once ticked off a 4:01 mile himself—coaches the fundamentals as good as anyone, he goes beyond traditional physiological training strategies to squeeze every ounce of performance out of his athletes. His secret: focusing on the mind.”

To experience the Stroop Test try reading the words below out loud:

download

Kawashima uses Stroop performance as an outcome measure in his “Train Your Brain” program.

Magness also makes an interesting observation about meditation:

‘“I really liked the idea of mindfulness-based meditation because I thought it could quickly transition an athlete from the stress of a workout to the recovery phase,” Magness says. “But I soon learned meditation takes a lot of practice, and for beginners, meditation can be stressful in and of itself.”

Magness started experimenting with other ways to facilitate recovery, like calming and relaxing music, but discovered what was most helpful—based on measuring heart rate variability, a common indicator of recovery—was creating a laid back social environment immediately after hard workouts. “Going from a high-stress workout to a desensitized period of just joking around together decreases tension way faster than anything else we’ve tried,” says Magness. “So now, it has kind of become part of our program to force fun social interactions after intense workouts.”’

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