Improvement at any age

15 Mar

This interesting piece in The New York Times argues:

When athletes train consistently, recover smartly and get a little lucky, there’s no physiological reason their bodies should fall off a cliff in their 30s.

(…)

From following physiology literature and spending time around late-career elite athletes, I was already well aware that old dogs can both learn new tricks and slow the rate at which they lose old ones.

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